Yoga Sequence Builder
Pick a duration, discipline, and focus — get a balanced pose sequence you can reorder, then generate a detailed AI teaching script. Built for yoga teachers, healers, and wellness educators.
Sample output
See a real AI teaching script — generated with GPT-5.6
This is exactly what you'll receive: cues, breath guidance, modifications, and a full class arc — ready to teach from.
Configure Your Sequence
Choose duration, discipline, level, and target areas, then generate
No selection — poses are drawn from every body area.
Your sequence will appear here
Choose a class duration, discipline, difficulty level, and any target body areas above, then hit Generate Sequence to build a balanced, stage-by-stage class.
A free yoga sequence builder and class planner
The Green Yoga Sequence Builder is a free yoga class planner that helps teachers and dedicated practitioners assemble a balanced practice in minutes. Pick a class length (15–90 minutes), a discipline — Yin, Restorative, Vinyasa, Power Vinyasa, or Yoga Nidra — an experience level, and any target body areas, and the tool draws from 100+ poses to generate a complete, stage-by-stage sequence — from centering and warm-up through standing flow, floor work, and final relaxation. Drag poses to reorder them, remove what doesn't fit, and regenerate as many times as you like.
When your sequence is ready, you can optionally turn it into a full AI teaching script — cues, breath guidance, modifications, and a class arc you can teach from or hand to a sub. The builder is free; the teaching script is an add-on priced by class length, from $0.50 for a 15-minute class to $1.50 for a full 90 minutes.
How to build a balanced yoga sequence
A class that lands isn't a random pile of poses — it's an arc. The builder structures every sequence across six stages so energy rises and settles the way a good practice should:
1. Arrival & Centering
Open with stillness and breath so students drop into the practice before they ever move.
2. Warm-Up
Mobilize the spine and joints with gentle, repeatable movements that prepare the body for load.
3. Standing Flow
Build heat and strength through standing poses — the heart of most vinyasa and hatha classes.
4. Seated & Floor Work
Move to the mat for hip openers, twists, and forward folds that deepen flexibility safely.
5. Supine & Cool Down
Down-regulate the nervous system with reclined poses and gentle counter-stretches.
6. Final Relaxation
Close in stillness so the body integrates the work — the stage rushed practices skip.
Structured sequencing vs. improvising
The most consistent teachers and practitioners rarely wing it. A planned sequence protects the body — warm-ups actually precede the poses that need them — and it gives a class a sense of intention students can feel. Improvising has its place, but structure is what makes a practice repeatable, teachable, and safe to scale across levels.
That's the whole idea behind this yoga sequence builder: keep the freedom to adapt, but start from a balanced, intelligent structure instead of a blank page. Read more on structured vs. unstructured practice on our blog.
Built for teachers, trainees, and home practitioners
- Yoga teachers planning studio or private classes without starting from scratch each week
- Teacher-trainees (RYT-200 / 500) learning how to sequence safely and intentionally
- Studio owners who want consistent, on-brand class plans across their schedule
- Home practitioners who want a structured practice instead of improvising every day
Frequently asked questions
- Is the yoga sequence builder free to use?
- Yes. Building sequences is completely free and requires no account — choose a class length, discipline, level, and any target body areas, generate a balanced sequence, then drag to reorder or remove poses. You only pay if you choose to generate an optional AI teaching script (from $0.50, priced by class length).
- Do I need to create an account or sign up?
- No account is needed. The builder runs entirely in your browser. Nothing is stored on our servers unless you purchase an AI teaching script, in which case we only keep the one-time token tied to your purchase.
- What is the difference between the sequence builder and the AI teaching script?
- The sequence builder assembles and orders the poses for your class — that is free. The AI teaching script is an optional add-on: it turns your finished sequence into a full, ready-to-teach class plan with cues, breath guidance, modifications, and timing, generated with GPT-5.6. Scripts are priced by class length: $0.50 for 15 minutes, $0.75 for 30, $1.00 for 45, $1.25 for 60, and $1.50 for 90.
- Can I reorder poses and adjust the class length?
- Yes. Every generated sequence is fully editable — drag poses to reorder them within each stage, remove any pose, or regenerate for a fresh selection. Class length is set in the builder — 15, 30, 45, 60, or 90 minutes — and both the generated sequence and the teaching script pace themselves to fit.
- Can I choose a discipline, level, and body parts?
- Yes. Pick a discipline (Yin, Restorative, Vinyasa, Power Vinyasa, or Yoga Nidra), an experience level (beginner, intermediate, advanced), and one or more target body areas. The builder draws from 100+ poses and shapes the sequence to your choices — a Yin class gets fewer, longer-held floor poses while a Power Vinyasa class gets a stronger standing flow.
- Who is the yoga class planner built for?
- Yoga teachers, teacher-trainees, studio owners, and dedicated home practitioners. It is equally useful for an E-RYT planning a themed studio class and for someone who simply wants a structured, repeatable home practice instead of improvising.